If you really suffer from belly fat it is easy to get rid of if you just change a few things in your diet such as adding more fiber. Fiber is a great way to help your body lose weight and especially help you lose that belly fat your trying to get rid of because the fiber not only keeps you full longer so you don’t eat as many calories but it also helps you flush out those extra pounds in waste that are making you body bloat up and making you r belly stick out farther than it has to. At first you may have more gas because of the fiber your adding in to your diet may cause you bad gas but don’t worry this will go away in time and you will be left with a flat tummy and smaller waist. Fiber also will help you fill up on less calories if you take it in the morning because it will stay In your tummy and help you feel fuller longer all day long so if you’re going to add more fiber try to add it in the morning and you will see a big difference.